Dan Gallagher May 24, 2016 WOD, Girl, Events Wednesday - 5/25/16 Dan Gallagher May 24, 2016 WOD, Girl, Events Weighted Pull-ups: 5 x 3 (5 sets, 3 Reps - Same Weight)Helen (3 Rounds For Time): 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher May 23, 2016 WOD, AMRAP Tuesday - 5/24/16 Dan Gallagher May 23, 2016 WOD, AMRAP Snatch Complex 1 Power Snatch + 1 Hang Power Snatch10 Minute AMRAP 15 Box Jump Overs 10 Cal Row 5 Power Snatch (95/65 lbs)
Dan Gallagher May 23, 2016 WOD, For Time Monday - 5/23/16 Dan Gallagher May 23, 2016 WOD, For Time Back Squat 3 x 5 (3 Sets of 5 Reps - Same Weight)For Time - However Possible 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders
Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Friday - 5/20/16 Dan Gallagher May 20, 2016 Barbell WOD, WOD, Blog, Events Barbell WOD: "Rise & Grind" - Day 3 Sampler Clean: 5 x 1 @ 90% Push Jerk: 4 x 2 @ 5-10# Heavier then last week Core / Complex Work
Dan Gallagher May 20, 2016 WOD, For Time Thursday - 5/19/16 Dan Gallagher May 20, 2016 WOD, For Time For Time 200m Run 400m Run 800m Run (1 min rest between trials)12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs
