Dan Gallagher June 12, 2016 WOD, Ladder Monday - 6/13/16 Dan Gallagher June 12, 2016 WOD, Ladder Back Squat 10-8-6-4-28 Minute Ladder (+4 Reps) Overhead Walking Lunges (45/25 lbs) Sit-ups Score = Total Reps
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Thursday - 6/9/16 Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 4 x 2 @ 85% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 7, 2016 WOD, FGB Style Wednesday - 6/8/16 Dan Gallagher June 7, 2016 WOD, FGB Style Weighted Pull-ups 5 x 4 (5 sets, 4 Reps - Same Weight)As Many Reps as Possible - With a Running Clock 0-4 Minutes: Max Calorie Row 4-7 Minutes: Max Sit-ups 7-9 Minutes: Max Alt DB Snatch 9-10 Minutes: Max Burpees
Dan Gallagher June 6, 2016 WOD, For Time Tuesday - 6/7/16 Dan Gallagher June 6, 2016 WOD, For Time Power Clean 2-2-2-2-215-12-9-6-3 Wall Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) 1 Rope Climb
Dan Gallagher June 5, 2016 WOD, Blog, For Time Monday - 6/6/16 Dan Gallagher June 5, 2016 WOD, Blog, For Time Push Press 4-4-4-4-415-12-9 Thrusters (115/75 lbs) Double Unders x 3
Dan Gallagher June 2, 2016 Barbell WOD, WOD Friday - 6/3/16 Dan Gallagher June 2, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 3 x 3 @ 80% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 1, 2016 WOD, For Time Thursday - 6/2/16 Dan Gallagher June 1, 2016 WOD, For Time Weighted Ring Dips 3-3-3-3-32 Rounds - For Time 30 Cal Row 30 Sit-ups 30 Burpees
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
Dan Gallagher May 30, 2016 WOD, Blog, For Time Tuesday - 5/31/16 Dan Gallagher May 30, 2016 WOD, Blog, For Time Deadlift 3-3-3-3-330-20-10 (For Time) Kettlebell Swings (24/16 kg) Box Jumps (24/20") (Step-ups permitted)
