For Time 800m Run 80 Double Unders 600m Run 60 Russian Kettlebell Swings (24/16 kg) 400m Run 40 Box Jumps (24/20") 200m Run 20 Power Cleans (135/95 lbs)
FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Kettlebell Swings Sit-ups Kettlebell Sumo Deadlift High-Pulls Double Unders Rest Score = Total Reps per Round (3 Scores)
