With a Running Clock As Many Reps as Possible 0-4 Minutes: Max Kettlebell Lunges (24/16 kg) 4-5 Minutes: Rest 5-8 Minutes: Max Russian Kettlebell Swings (24/16 kg) 8-9 Minutes: Rest 9-11 Minutes: Max Double Unders
Barbell Complex 1 Squat Clean + 1 Hang Squat Clean Work up to a Max
Core Work: 3 to 5 Sets, Not for Time 10 to 15 Weighted Sit-ups 20 to 30 Russian Twists 10 Toes to Bar or V-Ups 1 Minute Plank Hold or 20 Second L-Sit Hold
