Every Minute on the Minute 12 Minutes Odd: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg) Even: 3 Power Cleans (As Heavy as Possible) Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level
3 Rounds For Max Reps at Each Station in 1 Minute Dumbbell Burpee Deadlifts (40/30 lbs) Sit-ups Kettlebell Step-ups (24/16 kg) (20/16") Rest Score = Total Reps
Fight Gone Bad Style 5 Rounds - Max Reps at Each Station in 1 Minute Double Kettlebell Lunge (16/12 kg) Ring Row (with feet elevated on box) Deadlifts (185/125 lbs) Rest Score = Total Reps
