For Time 20 Kettlebell Snatch (10 Each Arm) (24/16 kg) 10 Toes to Bar 5 Power Cleans (165/110 lbs) 3 Rope Climbs 5 Power Cleans (165/110 lbs) 10 Toes to Bar 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
Every Minute on the Minute 12 Minutes Odd: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg) Even: 3 Power Cleans (As Heavy as Possible) Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level
3 Rounds For Max Reps at Each Station in 1 Minute Dumbbell Burpee Deadlifts (40/30 lbs) Sit-ups Kettlebell Step-ups (24/16 kg) (20/16") Rest Score = Total Reps
