3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Clean & Jerk (Right Arm) (24/16 kg) Kettlebell Clean & Jerk (Left Arm) (24/16 kg) Plank Hold (Total Seconds - Max = 60) Rest Each Round Scored Separately - 3 Scores
For Time 20 Kettlebell Snatch (10 Each Arm) (24/16 kg) 10 Toes to Bar 5 Power Cleans (165/110 lbs) 3 Rope Climbs 5 Power Cleans (165/110 lbs) 10 Toes to Bar 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
Every Minute on the Minute 12 Minutes Odd: 8 Wall Ball (20/14 lbs) + 8 Kettlebell Swings (24/16 kg) Even: 3 Power Cleans (As Heavy as Possible) Score = Rounds Completed (12 Max) / Power Clean Weight / Rx Level