3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Clean & Jerk (Right Arm) (24/16 kg) Kettlebell Clean & Jerk (Left Arm) (24/16 kg) Plank Hold (Total Seconds - Max = 60) Rest Each Round Scored Separately - 3 Scores
For Time 20 Kettlebell Snatch (10 Each Arm) (24/16 kg) 10 Toes to Bar 5 Power Cleans (165/110 lbs) 3 Rope Climbs 5 Power Cleans (165/110 lbs) 10 Toes to Bar 20 Kettlebell Snatch (10 Each Arm) (24/16 kg)
