Tabata - 20" Work / 10" Rest 10 Rounds of Each Movement Goblet Squats (24/16 kg) Wall Ball Sit-ups (20/14 lbs) Alternate between movements Score = Total Reps
Bench Press 10-8-6-4-2 Increase weight between each set
Every Minute on the Minute - 8 Minutes Alternating Movements Odd - Max Ring Dips Even - Max Overhead Walking Lunges Score = Lowest rep of each movement maintained (2 scores)
3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Wall Ball (20/14 lbs) Burpees 30 Seconds Rest after each movement Score = Total Reps per Round (3 Scores)
