Dan Gallagher March 15, 2017 For Time, WOD Thursday - 3/16/17 Dan Gallagher March 15, 2017 For Time, WOD Split Jerk 2-2-2-2-2For Time21-15-9 Shoulder to Overhead (95/65 lbs) 3 Rope Climbs
Dan Gallagher March 14, 2017 AMRAP, WOD Wednesday - 3/15/17 Dan Gallagher March 14, 2017 AMRAP, WOD 18 Minute AMRAP 3 Power Cleans (165/110 lbs) 9 Toes to Bar 12 Sit-ups 24 Double UndersScore = Total Rounds & Reps
Dan Gallagher March 13, 2017 WOD, Blog Tuesday - 3/14/17 Dan Gallagher March 13, 2017 WOD, Blog All Tuesday Classes are CancelledSnow Day 27-24-21-18-15-12-9-6-3 Air Squats Push-upsCompare to the last snow day
Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Monday - 3/13/17 Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Back Squat 10-8-6-4-29 Minute Ladder Starting at 6 +3 Thrusters (95/65 lbs) +3 Box Jump / Step-ups (24/20")
Dan Gallagher March 9, 2017 Friday - 3/10/17 Dan Gallagher March 9, 2017 Weighted Ring Dip 1-1-1-1-110 Minute AMRAP 20 Waiter Lunges (24/16 kg) (10 Each Arm) 10 Power Cleans (135/95 lbs)
Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD Thursday - 3/9/17 Dan Gallagher March 8, 2017 FGB Style, Blog, Strongtown Open, WOD 5 Rounds - Max Reps at Each Station in 1 Minute Box Jumps (24/20") Pistol Squats (Alternating Legs) Push Press (75/55 lbs) Rest Score = Total Reps
Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Wednesday - 3/8/17 Dan Gallagher March 7, 2017 AMRAP, WOD, Blog, Strongtown Open Deadlift 3-3-3-3-310 Minute AMRAP 10 Deadlifts 10 Lateral Bar Burpees 10 Pull-ups
Dan Gallagher March 6, 2017 For Time, WOD Tuesday - 3/7/17 Dan Gallagher March 6, 2017 For Time, WOD Snatch Complex 1 Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch 2 Overhead Squats 21-15-9 Handstand Push-ups Overhead Squats
Dan Gallagher March 5, 2017 For Time, Time Trial, WOD Monday - 3/6/17 Dan Gallagher March 5, 2017 For Time, Time Trial, WOD Time Trials 500m Row 100 Sit-ups 75 Wall Ball (20/14 lbs) 50 Kettlebell Swings (24/16 kg) 25 Burpees Each time trial is scored individually
Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Friday - 3/3/17 Dan Gallagher March 2, 2017 AMRAP, WOD, Blog, Strongtown Open Turkish Get-up: 2-2-2-2-212 Minute AMRAP: 6 Box Jumps (30/24") 9 Toes to Bar 12 Power Snath (75/55 lbs)
