4 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Barbell Lunges (95/65 lbs) Farmer Walks (24/16 kg) (10' = 1 point) Rest Score = Total Reps
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
