Distance Trial
10 Minute Row
For Time
50 Wall Ball (20/14 lbs)
40 Overhead Lunges (45/25 lbs)
30 Kettlebell Swings (24/16 kg)
20 Goblet Squats (24/16 kg)
10 Handstand Push-ups
Wednesday - 2/15/17: Guess the Open
Tuesday - 2/14/17
Bench Press
5 x 3
Same Weight across all Sets
3 Minute AMRAP (As Many Reps as Possible)
20 Calorie Row
Max Push-ups in remaining time
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
20 Box Jumps (30/24")
Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
Score = Total Reps each AMRAP (2 Scores: Push-ups / DB Snatch)
