4 Rounds - Not For Time
20 Second L-Sit Hold (Parlettes or Rings)
10 Barbell Roll-outs
10 Med Ball Windshield Wipers
5 Strict Toes to Bar
4 Rounds - 1 Minute at Each Station Alternating Movements
Sit-ups
Plank Holds
Tuesday 10/31/17
Monday 10/30/17
Friday 10/27/17
Thursday 10/26/17
Wednesday 10/25/17
Battle for the Bell VI: Thanks
Monday - 10/23/17
Friday 10/20/17
4 Rounds - 4 Minutes
1) 15 Wall Ball (20/14 lbs) + Max Russian Kettle Bell Swings (32/24 kg)
2) 15 Wall Ball (20/14 lbs) + Max Turkish Get-ups (35/20 lbs)
3) 15 Wall Ball (20/14 lbs) + 6 Burpees over the Rower then Max Calorie Row
4) 15 Wall Ball (20/14 lbs) + 15 Calorie Bike then Max Wall Ball (20/14 lbs)
