3 Position Snatch - Work to a Max Complex
High Hang
Low Hang
Ground (Touch & Go)
12 Minute AMRAP
12 Dumbbell Snatch (50/35 lbs)
12 Box Jumps (24/20")
No Kip November
Tuesday 10/31/17
Monday 10/30/17
Friday 10/27/17
Thursday 10/26/17
Wednesday 10/25/17
Battle for the Bell VI: Thanks
Monday - 10/23/17
Friday 10/20/17
4 Rounds - 4 Minutes
1) 15 Wall Ball (20/14 lbs) + Max Russian Kettle Bell Swings (32/24 kg)
2) 15 Wall Ball (20/14 lbs) + Max Turkish Get-ups (35/20 lbs)
3) 15 Wall Ball (20/14 lbs) + 6 Burpees over the Rower then Max Calorie Row
4) 15 Wall Ball (20/14 lbs) + 15 Calorie Bike then Max Wall Ball (20/14 lbs)
