Sarah Gallagher November 26, 2017 WOD, For Time Monday 11/27/17 Sarah Gallagher November 26, 2017 WOD, For Time For Time 42-30-18 Front Rack Barbell Lunge (75/55 lbs) Dumbbell Snatch (50/35 lbs 500m Bike (after each round)
Sarah Gallagher November 22, 2017 Blog, Hero, WOD Thursday - 11/23/17 Sarah Gallagher November 22, 2017 Blog, Hero, WOD "The Chief"5 Rounds of 3 Minutes with 1 Minute Rest 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air SquatsEach Round Scored Separately
Sarah Gallagher November 21, 2017 WOD, AMRAP Wednesday 11/22/17 Sarah Gallagher November 21, 2017 WOD, AMRAP 16 Minute AMRAP 16 Shoulder to Overhead (95/65 lbs) 8 Kettlebell Step-Ups (24/16 kg) (20/16" Box) 16 Sit-ups 8 Kettlebell Step-ups (24/16 kg) (20/16" Box) 16 Kettlebell Swings (24/16 kg)
Dan Gallagher November 20, 2017 Blog, WOD, Not for Time Tuesday - 11/21/17 Dan Gallagher November 20, 2017 Blog, WOD, Not for Time 7 Rounds - Not For Time 3 Bench Press (Same Weight) 1 Strict Muscle-Ups
Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time Squat Snatch 3-3-33 Rounds - For Time 10 Squat Snatch (135/95 lbs) 20 Burpees
Sarah Gallagher November 16, 2017 WOD Friday 11/17/17 Sarah Gallagher November 16, 2017 WOD 2011 Games - Clean & Rope Climb 5 Rope Climbs 5 Clean & Jerk (145/115 lbs) 4 Rope Climbs 4 Clean & Jerks (165/125 lbs) 3 Rope Climbs 3 Clean & Jerks (185/135 lbs) 2 Rope Climbs 2 Clean & Jerks (205/145 lbs) 1 Rope Climb 1 Clean & Jerk (225/155 lbs)
Sarah Gallagher November 15, 2017 WOD, Distance Trial Thursday 11/16/17 Sarah Gallagher November 15, 2017 WOD, Distance Trial Distance Trial: 10 Minutes Row10 Minute AMRAP 30' Suitcase Lunge (50/35 lbs) 10 Burpees
Sarah Gallagher November 14, 2017 WOD, For Time Wednesday 11/15/17 Sarah Gallagher November 14, 2017 WOD, For Time For Time 10 Strict Handstand Push-ups 20 Power Snatch (75/55 lbs) 30 Box Jumps (24/20") 40 Wall Ball (20/14 lbs) 1,000m BikeSumo Deadlifts 3-3-3-3-3
Sarah Gallagher November 13, 2017 WOD, For Time Tuesday 11/14/17 Sarah Gallagher November 13, 2017 WOD, For Time 10 Rounds - For Time 30 Double Unders 6 Pull-Ups (Strict) 10 Push-Press ( 95/65 lbs)
Dan Gallagher November 12, 2017 WOD, AMRAP Monday - 11/13/17 Dan Gallagher November 12, 2017 WOD, AMRAP Back Squat 5 x 5 2 Minutes Rest between Sets8 Minute AMRAP 8 Alternating Pistol Squats 10 Kettlebell Deadlifts (24/16 kg - Each Arm) 12 Sit-up
