Deadlift
3-3-3-3-3
15-12-9
Alternating Dumbbell Snatch (50/35 lbs)
Burpee Box Jump Overs (24/20")
Friday 12/28/17
Thursday 12/28/17
Wednesday 12/27/17
Monday - 12/25/17
See everyone tomorrow - reminder our class schedule for Tuesday is:
- 8:00am Class
- 9:30am Class
- 10:30am Kids Class
- 10:30-am to 12:00pm Open Gym
