"Bench & Carry"
Bench Press
5 x 3
After each set complete a 60' Farmer's Carry
Monday 5/14/18
Friday 5/11/18
One Bite at a Time
Thursday 5/10/18
Wednesday 5/9/18
5 Minute AMRAP
100 Double Unders (Buy-in)
12 Power Cleans (115/80 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
8 Power Cleans (135/95 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
4 Power Cleans (155/105 lbs)
4 Burpee Box Jump Overs (24/20")
