"The Dig Dug"
12 Minute AMRAP:
   7 Burpee Box Jumps (30/24")
   12 Dumbbell Hang Clean & Jerk (50/35 lbs)
   11 Wall-Ball (25/15 lbs)
    
"The Upside Down"
12 Minute AMRAP:
   8 Alternating Dumbbell Squat Snatch (50/35 lbs)
   16' Dumbbell Waiter Lunge (50/35 lbs)
   8 Handstand Push-up 
   16' Dumbbell Waiter Lunge (Opposite Arm)