Friday - 10/26/18

Friday - 10/26/18

"Dirty 30"
For Time:

30 Box Jumps (24/20")
30 Pull-ups
30 Kettlebell Snatch (24/16 kg) (15 each arm)
30 Barbell Lunges (75/55 lbs)
30 Toes to Bar
30 Push-Press (75/55 lbs)
30 GHD Hip/Back Extension
30 Wall-Ball (20/14 lbs)
30 Burpees
30 Double Unders

Stranger Bells - Thank you!

Stranger Bells - Thank you!

7 years… it’s hard to believe this past Saturday was our 7th annual Battle for the Bell competition. We’ve had some great moments and this past event was by far the best to date.

I want to start off by thanking all our Judges & Volunteers - without them the day wouldn’t be possible. Although the main event is a 4 person team competition it also takes a team of about 20 people to make everything happen ……