Tabata - Alternating Movements 8 Rounds of 20 seconds work & 10 second rest at Each Station (24 Rounds Total) Sit-ups Plank Hold Side Plank Hold (Alternate arms each round)
The CrossFit Open is a magical time of year. It’s Christmas-like magic brings out the best in many athletes. For five weeks we see the Internet flooded with firsts: first muscle-ups, toes to bar, chest-to-bar pullups. With a little extra fire in our drive, many athletes are able to…
