Skill Work Strict Handstands
-If you have Strict Handstand Push-Ups complete 5x5 Strict Handstand Push-Ups
”Tabata” - 8 Rounds 20 Seconds of work, 10 second rest
Strict Handstand Push-ups
Row (Calories)
Dumbbell Thruster (35/20)
Thursday - 11/8/18
Wednesday - 11/7/18
Tuesday - 11/6/18
Monday - 11/5/18
Friday - 11/2/18
Welcome to No Kip November
It is everybody’s (least?) favorite month: No Kip November! This CFS tradition started a few years back when Dan and Mikey were inspired by other gyms who practiced the trend, but also because one of the best decisions we can make for our CrossFit selves is to work our strict movements. Often, those who…
