Skill Work
Muscle-ups: Skills & Drills
5 Rounds - For Time
2 Ring Muscle-ups
10 Box Jumps (30/24”)
10 Dumbbell Burpee Deadlifts (50/35 lbs)
January is the infamous season of new beginnings. Even though I love getting on the New Year’s resolution train like everybody else, I have also recently stolen a practice from Tim Ferriss that I love: a past year review. A PYR is simply a personal inventory of the past year’s positive and negative experiences that informs future actionable choices to ensure a happier life in the upcoming year….