Time Trial:
Row 2000 meters
21-15-9: For Time
Goblet Lunges (24/16 kg)
Russian Kettlebell Swings (24/16 kg)
Monday - 1/14/19
Friday - 1/11/19
Thursday - 1/10/19
Wednesday - 1/9/19
Tuesday - 1/8/19
Mnday - 1/7/19
Five Things I Wish I Knew When I Started CrossFit
January is the infamous season of new beginnings. Even though I love getting on the New Year’s resolution train like everybody else, I have also recently stolen a practice from Tim Ferriss that I love: a past year review. A PYR is simply a personal inventory of the past year’s positive and negative experiences that informs future actionable choices to ensure a happier life in the upcoming year….










