Sarah Gallagher April 14, 2019 WOD Monday - 4/15/19 Sarah Gallagher April 14, 2019 WOD Tempo Front Squat 3-3-3-3-3Strict Handstand Push-ups 5 Working SetsWeighted Sit-ups 4x10
Sarah Gallagher April 11, 2019 WOD, AMRAP Friday - 4/12/19 Sarah Gallagher April 11, 2019 WOD, AMRAP "Power Cindy" 20 Minute AMRAP: [Round #] Power Cleans (135/95 lbs) 1 Round of Cindy (5 Pull-ups / 10 Push-ups / 15 Squats)Score = Total Rounds & Reps
Sarah Gallagher April 10, 2019 WOD, FGB Style Thursday - 4/11/19 Sarah Gallagher April 10, 2019 WOD, FGB Style Back Squat 10-10-10-10 3 Rounds - Max Reps at Each Station in 1 Minute Dumbbell Box Step-overs (50/35 lbs Each Hand) (20/16” Box) Front Squat (95/65 lbs) Sit-ups Rest
Sarah Gallagher April 9, 2019 WOD, EMOM Wednesday - 4/10/19 Sarah Gallagher April 9, 2019 WOD, EMOM Every Minute on the Minute - 20 Minutes Odd: 5 Burpees + 10 Kettlebell Swings (24/16 kg) Even: 15 Second L-Sit hold + 20 Double Unders
Sarah Gallagher April 8, 2019 WOD, AMRAP Tuesday - 4/9/19 Sarah Gallagher April 8, 2019 WOD, AMRAP Sumo Deadlift 3-3-3-3-38 Minute AMRAP: 15/12 Cal Bike 10 Deadlifts (155/105 lbs) 7 Handstand Push-ups
Sarah Gallagher April 7, 2019 WOD, For Time Monday - 4/8/19 Sarah Gallagher April 7, 2019 WOD, For Time 5 Rounds - For Time 400m Run 14 Dumbbell Overhead Squat (50/35 lbs) (7 each arm) 3 Rope Climbs
Sarah Gallagher April 4, 2019 WOD, FGB Style Friday - 4/5/19 Sarah Gallagher April 4, 2019 WOD, FGB Style Bench Press 5-5-5-3-3-34 Rounds - 1 Minute Stations for Max Raps Ring Dips Kettlebell Lunges (24/16 kg) Kettlebell Swings (24/16 kg)
Sarah Gallagher April 3, 2019 WOD, AMRAP Thursday - 4/4/19 Sarah Gallagher April 3, 2019 WOD, AMRAP 21 Minute AMRAP: 30 Double Unders 10 Power Cleans (135/95 lbs) 10 Pull-ups 200m Run
Sarah Gallagher April 2, 2019 WOD, For Time Wednesday - 4/3/19 Sarah Gallagher April 2, 2019 WOD, For Time Turkish Get-up 1 Rep Max5 Round - For Time 9 Box Jump Overs (24/20”) 9 Hang Power Snatch 12/9 Calorie Bike 2 Minute Rest
Sarah Gallagher April 1, 2019 WOD, AMRAP, EMOM Tuesday - 4/2/19 Sarah Gallagher April 1, 2019 WOD, AMRAP, EMOM 10 Minute AMRAP 12 Calorie Row 9 Hand Release Push-ups 6 Front SquatsEMOM x 10 5 Front Squats (As Heavy as Possible)
