I would be lying if I said I never had a poor reaction to a coach’s critique during a WOD. There have been a number of times when a coach (poor Mikey) has given me a friendly reminder, a correction, or a cue in the middle of a workout and I reacted badly. When he has reminded me to fix my shallow wall ball or stand up my box jumps all the way, I have responded with an evil side-eye, an excuse, or sometimes a snippy remark. Not my proudest moments….

…continue reading