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Strongtown Fitness

Store
Schedule
Pricing
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Challenge Series
New Members
Member Portal Login
Referral
Squat Program
Travel Workouts
Programs
Challenge Series
Personal Training
Start Here
Summer Swim WOD
About
Contact Us
Drop-in / Visitor
F.A.Q.
Our Team
Our Story
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Start Here
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Virtual Tour
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Blogs & Workouts

Sarah Gallagher
April 6, 2020
WOD, For Time

Tuesday - 4/7/20

Sarah Gallagher
April 6, 2020
WOD, For Time
Tuesday - 4/7/20

For Time:
8 x 200m Sprints
OR
8 x 250m Row Sprints

Tagged: Sprints, Row

Comment
Sarah Gallagher
April 5, 2020
WOD, FGB Style

Monday - 4/6/20

Sarah Gallagher
April 5, 2020
WOD, FGB Style
Monday - 4/6/20

5 Rounds - 1 Minute Stations
Kettlebell Deadlifts
Kettlebell Plank Taps
Flutter Kicks
Wall-Sit (Every 10” 1 =rep)

Tagged: Kettlebell Deadlift, Kettlebell Plank Taps, Flutter Kicks, Wall-Sit Holds

Comment
Sarah Gallagher
April 1, 2020
WOD, Tabata

Friday - 4/3/20

Sarah Gallagher
April 1, 2020
WOD, Tabata
Friday - 4/3/20

"Tabata" - Lowest Score
8 Rounds of 20" Work | 10" Rest

Russian Kettlebell Swings
Lateral Hops over KB / DB
Sumo Deadlift High Pulls
Sit-ups

Tagged: Russian Kettlebell Swings, Lateral Hops, Sumo Deadlift High Pull, Sit-ups

Comment
Sarah Gallagher
April 1, 2020
WOD, For Time

Thursday - 4/2/20

Sarah Gallagher
April 1, 2020
WOD, For Time
Thursday - 4/2/20

Goblet Squat
5 x 20

12 Rounds - Each For Time
10 Jumping Air Squats
100m Sprint

Tagged: Goblet Squat, Jumping Air Squat, Sprint

Comment
Sarah Gallagher
April 1, 2020
WOD, AMRAP

Wednesday - 4/1/20

Sarah Gallagher
April 1, 2020
WOD, AMRAP
Wednesday - 4/1/20

10 Minute AMRAP x 2
5 Minute Rest

10 Kettlebell (or) Dumbbell Shoulder to Overhead
20 Single Arm Front Rack Lunges
10 Push-ups

Tagged: Shoulder to Overhead, Front Rack Lunges, Push-up

Comment
Sarah Gallagher
March 30, 2020
WOD, For Time

Tuesday - 3/31/20

Sarah Gallagher
March 30, 2020
WOD, For Time
Tuesday - 3/31/20

Skill Work:
Pistol Squats

4 Rounds
400m Shuttle Run (100m x 4)
20 Alt. Pistol Squats
40 Double Unders

Tagged: Pistol Squat, Shuttle Run, Double Under

Comment
Guest User
March 30, 2020
Blog

Exactly What CrossFit is For

Guest User
March 30, 2020
Blog
Exactly What CrossFit is For

So it is Tuesday...I think.

So far, I have grown accustomed to day pajamas and online teaching, developed an unhealthy relationship with Lysol, and am grateful for every morning I wake up and learn that none of my loved ones are sick.

…continue reading

Comment
Sarah Gallagher
March 29, 2020
WOD

Monday - 3/30/20

Sarah Gallagher
March 29, 2020
WOD
Monday - 3/30/20

Every 2:00 - 10 Rounds
Work 1:30 | Rest 30"

10 Kettlebell Swings
15 Sit-ups
Max Burpees

Tagged: Kettlebell Swings, Sit-ups

Comment
Sarah Gallagher
March 26, 2020
WOD, FGB Style

Friday - 3/27/20

Sarah Gallagher
March 26, 2020
WOD, FGB Style
Friday - 3/27/20

5 Rounds - 1 Minute Stations
Single Arm KB / DB Clean & Jerk (alt. arm every 5)
Wall-Sit Holds (10" = 1 Rep)
Bicycle Sit-ups
Rest

Tagged: Single Arm DB Clean & Jerk, Single Arm KB Clean & Jerk, Wall-Sit Holds, Bicycle Sit-ups

Comment
Sarah Gallagher
March 25, 2020
WOD, For Time

Thursday 3/26/20

Sarah Gallagher
March 25, 2020
WOD, For Time
Thursday 3/26/20

21-18-15-12-9-6-3
Tricep Dips
Bulgarian Split Squats (each leg)
Burpees

Tagged: Tricep Dips, Bulgarian Split Squats, Burpees

Comment
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