For Time:
70 Kettlebell Deadlifts
50 Lunges
60 Goblet Squats
40 V-ups
50 Kettlebell Clean (25 each arm)
30 Jumping Squats
40 Kettlebell Shoulder to Overhead (20 each arm)
20 Burpees
Monday - 4/13/20
Always Improving - April's Changes
Looking forward to April, we want to bring everyone up to speed with some changes that are happening around Strongtown.
As I’m sure everyone is painfully aware, we have not been able to run classes out of our facility for the past couple of weeks. To say this has been an adjustment is a bit of understatement. We’ve essentially had to transition from a gym to a media studio overnight. Fortunately, I was a nerd long before I was a CrossFitter so deep down this is all stuff I love….










