Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By Tuesday - 5/27/20 Sarah Gallagher May 25, 2020 WOD, Strongtown General, Death By “Death By” Kettlebell Swings 1st Minute = 1 Kettlebell Swings 2nd Minute = 2 Kettlebell Swings 3rd Minute = 3 Kettlebell Swings 4th Minute = 4 Kettlebell Swings 5th Minute = 5 Kettlebell Swings etc.... Score = Total Reps
Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time Monday - 5/26/20 Sarah Gallagher May 24, 2020 WOD, Strongtown General, For Time "Riley" For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. Score = Total Time
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Thursday - 5/21/20 Sarah Gallagher May 20, 2020 WOD, Strongtown General, For Time Strict Handstand Work 5 sets: Max Reps "Annie" For Time: 50-40-30-20-10 reps Double-Unders Sit-ups Score = Total Time
Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/20/20 Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style 6 Rounds - 1 Minute Stations for Max Reps Kettlebell Deadlift Alternating V-ups (opposite arm to opposite foot) Lunge Rest Score = Total Reps
Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time Tuesday - 5/19/20 Sarah Gallagher May 18, 2020 WOD, Strongtown General, For Time 15 Rounds - For Time 5 Jump over Object 10 DB Thruster ( 5 each arm) 5 Push-up Score = Total Time
Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata Monday - 5/18/20 Sarah Gallagher May 17, 2020 WOD, Strongtown General, Tabata “Tabata” 8 Rounds, 20” work, 10” restKettlebell Sumo Deadlift High-PullMountain ClimbersRussian KBSJumping Air Squats1 minute rest between movementsScore = lowest score
Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP Friday - 5/15/20 Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 42 KB Toe Taps 18 Front Rack Kettlebell Lunges (9 each side) 15 Push-ups Score = Total Rounds + Reps
Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style Thursday - 5/14/20 Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Pike Wall-Sit (every 5” = 1 rep) Russian KB Swing Grasshoppers 20' Shuttle Run Rest 45" after Each Round Score = Total Reps
