Skill Work
6 Sets: 5-7 Chest to Bar Pull-ups
20 Minute AMRAP:
7/5 Strict Pull-ups
15/12 Cal Bike
25 Double Unders Unbroken
10 Push-up
Score = Total Rounds + Reps
Tuesday - 5/18/21
Monday - 5/17/21
Thursday - 5/13/21
Wednesday - 5/12/21
Tuesday - 5/11/21
Memorial Day Murph - 2021
After 2020 we’re excited to say that Murph is returning to Memorial Day weekend!
We are going to be running a modified schedule for the Holiday - we’ll be running classes / heats of Murph on both Saturday + Sunday.
We will be closing for the day on Memorial Day so we can all sleep in, relax and enjoy the holiday before getting back into the week.
