WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
Monday - 6/7/21
Friday - 6/4/21
Wednesday - 6/2/21
Tuesday - 6/1/21
Friday - 5/28/21
Thursday - 5/27/21
Wednesday - 5/26/21
Tuesday - 5/25/21
Murph Strategy
One of the unique aspects of “Murph” is that we have the ability to break-up, or partition the middle portion of the workout however we choose. Overall we’re looking to complete a total of 100 pull-ups, 200 push-ups, and 300 air squats…this can be 1 round of 100/200/300, or it can be 100 rounds of 1/2/3, or it can be 20 rounds of 5/10/15, or any other variation that works for you.
As it’s written we’re looking at:
