5 Rounds - 1 Minute Stations:
30" Rest after Each Movement
Bike (Cal)
Wall Ball (20/14 lbs)
Pull-ups
Score = Total Reps
Wednesday - 6/9/21
Tuesday - 6/8/21
WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
