For Time: 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Toes to bar 2 Minutes Rest 80FT Double DB Front Rack Lunge (50/35 lbs) 40 Burpees 2 Minutes Rest 40FT Double DB Front Rack Lunge (50/35 lbs) 20 Toes to Bar 2 Minutes Rest 4FT Double DB Front Rack Lunge (50/35 lbs) 20 Burpees
For Time: 30 Power Cleans (115/75 lbs) 30/21 Cal Row 25 Toes to Bar 25/18 Cal Row 20 Squat Cleans (115/75 lbs) 20/15 Cal Row *Rest 3 minutes between each couplet
