Week of Monday - 4/17/23 to Friday - 4/21/23
Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time
Week of 4/10/23 - 4/14/23
May 2023 - Updating Member Milestones
We’ve updated the total check-ins based on March’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of 4/3/23 - 4/7/23
Week of 3/27/23 - 3/31/23
Week of 3/20/23 - 3/24/23
Week of 3/13/23 - 3/17/23
March 2023 - Updating Member Milestones
We’ve updated the total check-ins based on Februarys’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
