WORKOUT OF THE DAY
Snatch Balance
- Non Heaving: 1-1-1-1
- Heaving: 1-1-1-1
9 minute EMOM
- 3 Burpees
- 1 Power Snatch
- 1 Squat Snatch
- 2 Overhead Squats
Welcome Bob to Strongtown!
Sophia showing great form on her overhead lunges.
5pm class on their first 400m run.
10/12/17
