WORKOUT OF THE DAY
Romanian Deadlifts
- 5 x 3
For Time
- 400m Run
- 50 Overhead Walking Lunges (45/25 lbs)
- 400m Run
- 35 Deadlifts (155/105 lbs)
Holly showing great form during her L-pull-ups.
Ian making sure to bring his knees up during the paralette shoot throughs.
Kelly is all smiles during the ring support.
10/11/17
