WORKOUT OF THE DAY
Overhead Squat
5-5-5-5-5 (Increase weight)
10 Minute Ascending Ladder
As Many Reps as Possible:
+ 1 Hang Squat Snatch (95/65 lbs)
+ 5 Double Unders
Score = Total Reps (retest from 9/9/20)
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Ethan!
Anna!
