WORKOUT OF THE DAY
For Time:
21/18 Cal Bike
60 Sit-ups
30 Box Jumps (24/20")
21/18 Cal Bike
30 Toes to bar
30 DB Step-ups (24/20") (50/35 lbs - Single DB)
21/18 Cal Bike
60 Sit-up
30 Box Jumps (24/20")
Welcome to Strongtown Katelyn!
Welcome to Strongtown John!
