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Strongtown Fitness

Schedule
Pricing
Member Resources
Challenge Series
New Members
Member Portal Login
Referral
Squat Program
Travel Workouts
Podcast
About
Personal Training
Start Here
Contact Us
Drop-in / Visitor
F.A.Q.
Our Team
Our Story
Facility
Testimonials
Virtual Tour
Blog & WOD
Trial Class
Tuesday - 10/12/21
October 11, 2021
WOD, EMOM
Sarah Gallagher
Tuesday - 10/12/21
Sarah Gallagher
October 11, 2021
WOD, EMOM

Tuesday - 10/12/21

Sarah Gallagher
October 11, 2021
WOD, EMOM

WORKOUT OF THE DAY

EMOM - 20 Minutes

  • 1 Squat Clean & Jerk

    • AHAP (As Heavy as Possible)

    • Score = Weight Used

LOG WORKOUT RESULTS
Becky!

Becky!

Ryan!

Ryan!

Tagged: Squat Clean & Jerk

Newer PostWednesday - 10/13/21
Older PostMonday - 10/11/21
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