WORKOUT OF THE DAY
Tabata - Not Alternating
Hand Release Push-ups
Toes to Bar
Overhead Squat (75/55 lbs)
1 Minute Rest between Movements
Score = Total Reps Each Movement (3 Scores)
Work to a Max
Snatch Balance + Overhead Squat
Recovery:
Spider Lunge
20” Holds x 3
Pigeon Pose
20” Holds x 3
Marjorie.
Truck.
