Thursday - 10/31/19

WORKOUT OF THE DAY

Press Complex
5 Sets

• 3 Strict + 5 Push Press

• Increase weight between sets

21-15-9

• Ring Dips

• Dumbbell Snatch (55/35 lbs)

  • Score = Total Time

  • 12 Minute Cap

Recovery:

• Lat Stretch at Rig

  • 30” Each Side x 3

• Shoulder Circles

  • Each Side x 5

Leila.

Dani.