WORKOUT OF THE DAY
50-40-30-20-10 (For Time)
Sit-ups
Walking Lunges
10 Pull-ups after each round
Score = Total Time
20 Minute Cap
Sumo Deadlift
4 x 5
Same Weight
Recovery:
3 Walk-outs - 20” Holds
Press-up
Child’s Pose
Scorpion Pose
Each Side x 3
20” Holds
12pm class.
Tanner.
