WORKOUT OF THE DAY
3 Round - 90” Stations
30” Rest
Box-Jumps / Step-ups (24/20")
Russian KB Swings (24/16 kg)
Russian Twist (20/14 lbs)
Score = Total Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Cash-out: (5 Minute Cap)
For Time:
Accumulate 3 Minute Low Plank Hold
Maggie!
Brian!
