Tuesday - 11/16/21

WORKOUT OF THE DAY

5 Rounds - For Time:

• 30' Single Arm Overhead Dumbbell Lunge (50/35 lbs)

• 30' Single Arm Overhead Dumbbell Lunge (Opp. Arm)

• 15/12 Calorie Bike

• 10 Ring Dips

  • Score = Total Time

  • Rx1 = 5 Ring Dips

  • Rx3 = 70/50 lbs

Janice!

5:30pm class!