Wednesday - 11/17/21

WORKOUT OF THE DAY

21 MInute AMRAP*:

• 9 Box Jump Overs (24/20")

• 15 Calorie Row

• 21 Sit-ups

  • *E3MOM = 7 Burpees

  • 7 Burpees at the start of the workout

  • Score = Total Rounds + Reps

Welcome to Strongtown Tiffany!

Welcome to Strongtown Chris!