WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations
L-Sit on Parallettes (5" = 1 Rep)
Row (Calories)
Overhead Walking Lunges (45/25 lbs)
Rest
Score = Total Reps
Recovery:
2 Walk-outs with 20" Holds
Press-up
Child's Pose
Thread Arm Through Each Side
Couch Stretch
1 Minute Holds
4pm class.
Welcome back Tommy!
