WORKOUT OF THE DAY
Front Squat
5X5
Same Weight
10 Minute AMRAP:
10/7 Calorie Bike
15 Goblet Squats (24/16 kg)
10 Burpees
Score = Total Rounds & Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery:
Pigeon Pose
30" Holds x 2
Spider Lunge
30" Holds x 2
Bike Cool Down
1 Minute
Drew.
6pm class.
