WORKOUT OF THE DAY
Deadlift
5-5-5-5-5
3 Rounds - For Time
21 Wall Ball (20/14 lbs)
15 Box Jump Overs (24/20")
9 Bodyweight Deadlifts
Score = Total Time
Cap = 12 Minutes
Recovery:
Hamstring Band Stretch
30" Holds - Up / Out / In
Couch Stretch
1 Minute Each Leg
10x PVC Pass Throughs
Gail.
Sara.
