WORKOUT OF THE DAY
Weighted Strict Pull-ups
5 x 3
Same Weight
"Climbing Annie" (CFNE)
10-20-30-40-50
Double Unders
Sit-ups
Rope Climbs (1-2-3-4-5)
Score = Total Time
Cap = 20 Minutes
Recovery:
Calf Stretch
1 Minute Each Leg
Press-up / Child's Pose
30" Holds x 3
Dani.
9:30am class.
