WORKOUT OF THE DAY
20 Minute AMRAP:
5 Strict Toes to Bar
10 Overhead Squats (115/75 lbs)
20/15 Calorie Row
30" Plank Hold
Score = Total Rounds & Reps
Rx1 = 95/65 lbs
Rx3 - 135/95 lbs
Recovery:
Lat Stretch at Rig
30" Each Side
Shoulder Circles
5x Each Side
Foam Roll
1 Minute Per Leg
Sydney.
Rob & Barry.
Coach Ian.
