WORKOUT OF THE DAY
Front Squat
5-5-3-3-1-1-1
Increasing Weight
3 Minute AMRAP x 3:
3 Burpee Over Bar
6 Deadlifts (115/75 lbs)
9 Front Squats (115/75 lbs)
1 Minute Rest between AMRAP's
Score = Total Rounds + Reps (3 Scores)
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Scott!
